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Empowerment through somatic movement, breath, and resilience.
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Empowerment through somatic movement, breath, and resilience.
Yoga the word in itself means union. Yoga unites the mind and body in a way that eases tension and promotes health and well-being. Regular practice improves our breath, resilience, and outlook on life. Somatic yoga and breathwork enhances interoception, the ability to sense or perceive our bodies from the inside out.
Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening.
Yoga can also help aid an injury or stress pattern held in the body.
Yoga tools not only improve your body, they help balance the nervous system. Tools include mudras, mindfulness, and meditation. Take a break from daily life in order to focus on yourself and get rest and clarity.
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