Yoga Beyond the Studio, Private Individual & Group Yoga Classes.
Empowerment through somatic movement, breath, and resilience.
Why Yoga?
Yoga is for Everyone
Yoga the word in itself means union. Yoga unites the mind and body in a way that eases tension and promotes health and well-being. Regular practice improves our breath, resilience, and outlook on life. Somatic yoga and breathwork enhances interoception, the ability to sense or perceive our bodies from the inside out.
Enhance Your Wellness
Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening.
Yoga can also help aid an injury or stress pattern held in the body.
Calm Your Mind
Yoga tools not only improve your body, they help balance the nervous system. Tools include mudras, mindfulness, and meditation. Take a break from daily life in order to focus on yourself and get rest and clarity.
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